May 2024
Can’t fit a childbirth class into your busy schedule or prefer to learn online at your own pace? We’ll bring the class to you! Consider the Understanding Birth eClass your go-to guide for answers you can trust on childbirth. This interactive online ...
Congratulations on your growing family! Since newborns don’t come with an owner’s manual, consider the Understanding Your Newborn eClass your go-to guide for infant care. This interactive online course covers essential information, including clear ...
Expecting a grandchild? This class is for you! While birth and babies haven’t changed, what we know about them has. Now you can prepare yourself for your new role from the comfort of home. This interactive online class covers evidence-based changes ...
Growing your family? Help your child become a super sibling! This online sibling preparation class teaches you how to support your child (or children) as they grow into their role s of big brother or sister. You will learn how to answer tough ...
The benefits of yoga include increased balance, flexibility, relaxation & strength and reduced blood pressure and heart rate. Certified yoga instructor leads this FREE class. Wear Loose fitting clothes; no mat needed.
Line up to have fun and improve your health and well-being! Fun FREE class to exercise your heart, lungs, and muscles and improve memory.
Join Jackie Ma weekly to practice balance exercises and modified tai chi steps. Benefits of this FREE class include: increased strength, balance & flexibility, improved long & short term memory, and enhanced body awareness, mental clarity & stress re ...
Parkinson’s disease is an uncertain and challenging journey. It helps to connect with others along the way who can empathize with your experiences, offer advice, and remind you: you’re not alone. If you have Parkinson’s Disease or care for someone ...
Tours of Maternity areas are prescheduled for pregnant parents. Individual tours can be requested as needed. Maternity Tours offer a quick visual tour of our Maternity Unit. For more details about danger signs in late pregnancy, preparation for your ...
This Prepared Childbirth Class is an in person class, hosted by an instructor with live interaction. This is a class consisting of two sessions. You must attend both sessions listed in the series. May 6th & 13th, 2024 July 8th & 15th, 2024 August 6th ...